9/22/2023 0 Comments Erratic heartbeat health anxiety![]() ![]() Keeping a good and healthy heart is a important thing for a person and you should be looking after this part of your in fact every part of your body throughout your life without any exception but keeping your heart healthy will keep you away from so many unpleasant and majority of the diseases of heart as these diseases are known to make a person's life miserable and a living hell. Url/consult-privately/doctor/dr-satya-kishor-sharma-general-physician. Your healthcare provider may recommend additional tests, such as an electrocardiogram (ecg) or a blood test, to help diagnose the cause of your fast heart rate In any case, it is recommended that you speak with your healthcare provider to determine the underlying cause of your symptoms and to receive appropriate treatment if necessary. It is also important to note that some medications, including iron supplements, can have side effects that affect heart rate and rhythm. ![]() Iron deficiency can lead to anemia, which can cause an increase in heart rate as the heart works harder to compensate for the decreased oxygen carrying capacity of the blood. ![]() Since you have mentioned that you have iron deficiency and euro d and are taking medication for it, it is possible that these conditions may be contributing to your symptoms. Fast heart rates can be caused by a variety of factors, including stress, anxiety, dehydration, caffeine, or an underlying medical condition. If you have been feeling a fast heart rate at night for the last two weeks, it is recommended that you seek medical attention to determine the underlying cause. Please feel free to contact me in case you feel I can be of any help. It may also be beneficial to establish a routine and engage in activities that bring you joy and help distract your mind from worries. ![]() Engaging in relaxation techniques, such as deep breathing exercises or mindfulness meditation, can help reduce your overall anxiety levels. In the meantime, it's important to prioritize self-care and find healthy ways to manage your anxiety. Additionally, a psychologist can provide a safe and supportive space for you to explore and process your concerns about your husband and any suppressed emotions you may have. It focuses on helping you identify and challenge negative thought patterns, manage anxiety symptoms, and develop healthier coping strategies. A psychologist can help you address the underlying causes of your anxiety, depression, and ocd, and develop strategies to manage your health anxiety more effectively.Ĭognitive-behavioral therapy (cbt) is an evidence-based approach that is often used to treat health anxiety and ocd. However, it's important to keep in mind that anxiety and stress can exacerbate physical symptoms, such as ectopic heartbeats, and impact your overall well-being.Ĭonsidering your specific concerns and the impact on your daily life, I would strongly encourage you to seek support from a qualified mental health professional, such as a counseling psychologist. It's positive to hear that you've already sought medical attention and had tests done to rule out any significant cardiac issues. It's understandable that you're feeling anxious and concerned about your health, particularly given your history of health anxiety and ocd.īased on what you've shared, it seems like there are several factors contributing to your current state of distress. I'm really sorry to hear that you're experiencing these difficulties with your heartbeats and the impact they're having on your sleep and overall mental health. ![]()
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